Snatch balance 1-1-1-1-1-1-1 reps
L3: Building each set to a solid heavy single for the day
L2: Building each set based on feel with good positions and change of direction emphasis
L1: Stick with the same weight across making sure each single is solid.
EMOM x 9
1) DB Pushpress x 45seconds
2) Jump Rope Technique Work x 45-60 seconds
3) Plank Hold x 45 seconds