Wednesday 10/4


Wednesday 10/4

Member Chris Chen works on his snatch balance.

Hoosier CrossFit

Snatch balance 1-1-1-1-1-1-1 reps

L3: Building each set to a solid heavy single for the day

L2: Building each set based on feel with good positions and change of direction emphasis

L1: Stick with the same weight across making sure each single is solid.


EMOM x 9

1) DB Pushpress x 45seconds

2) Jump Rope Technique Work x 45-60 seconds

3) Plank Hold x 45 seconds