Wednesday

20
Mar

Wednesday

LOTs of events coming up here at HCF! Stay updated by looking to our Events Calendar!
Skill: kettlebell Hang power clean and press
WOD: 3 rounds for time: 400m. Run, 21 box jumps (20,24”), 21 overhead Squat (65,95#)- scale to ~50-55%.
Coach IB working hard with Greg D.

Coach IB working hard with Greg D.