Wednesday 11/1

1
Nov

Wednesday 11/1

Our 5:45pm class running fast to get inside from the rain.

Hoosier CrossFit:
8, 2 minute rounds of:
300m Run
Max-rep dumbbell power clean and jerks
One rest in between rounds

QuickFit:
2 sets of max reps of:
60 seconds of wall ball shots
60 seconds of rest
60 seconds of russian kettlebell swings
60 seconds of rest
60 seconds of box step-ups
60 seconds of rest
60 seconds of burpees
60 seconds of rest