Wednesday

17
Apr

Wednesday

WOD: P1. Clean progressions: dip-shrug, scarecrow, muscle clean, frankenstein FS, FS, high hang clean (above knee)
P2. 10 min. clock incrementing to a heavy single without dropping the bar. (post 3 heaviest lifts) 1 Clean deadlift + 1 high hang clean pull + 1 high hang clean (above knee)
P3. AMRAP 6 min: 10 situps (GHD or abmat), 20 overhead walking lunges (25,45# bumper)
April 17th, 2013