Wednesday 11/22

Workout hard today to eat hard tomorrow.

ALL CLASSES:
Teams of 2: AMRAP 15 min:
Alternating movements
10 calorie row
10 situps
10 lunges

Reminder: 
Tomorrow is a FREE 5k run/walk!
https://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg