Wednesday

1
May

Wednesday

May Member Incentive Challenge

Skill
: Snatch part 1-5
WOD: P1. Power Clean progressions
P2. EOMOTM x 20 minutes
ODD: 3 power cleans
EVEN: 30 second side plank, alternating sides every other minute
7:15pm CrossFit class and Olympic Lifting.

7:15pm CrossFit class and Olympic Lifting. ¬†ALSO, Congrats to Mike C. (top left) for being the winner of April’s Member Incentive Challenge! He won 1 month of CrossFit!