Wednesday

8
May

Wednesday

‘MURPH’ is coming up quick!
Register ASAP to make sure you get a shirt!
Veteran and Business Sponsorships are still available, check it out!
WOD: ‘Nate’: AMRAP 20 min:
2 muscle ups (bar or ring, scale to ctb pull-ups or use less assistance for regular pull-up)
4 Handstand pushup (box, kick up to wall + hspu- NO more than 2 abmats for assistance.)
8 KB swing (53,70#) *try to go one weight up from what you normally use.
May 8th, 2013