Wednesday 11/8

8
Nov

Wednesday 11/8

Members push hard through todays tough workout.

Hoosier CrossFit:
“Dunn”
Complete as many rounds as possible in 19 min of:
3 muscle-ups
1 shuttle spring, 10′, 20′, 30′
6 burpee box jump-overs, 20-in. box

QuickFit:
Complete as many rounds and reps as possible in 10 min of:
10 push presses
10 alternating reverse lunges
10 burpees