Wednesday

29
Jan

Wednesday

deep burn
WOD:
A. Four sets of:
Strict Pull-Ups x 4-6 reps
Rest 60 seconds
Lateral Lunge x 8-10 reps each leg
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

B. Five sets for time of: (10 min cap.)
10 Push Press (65,95#)
30 Double-Unders