Consistency is possibly the most important part of an exercise program. Even if you use the best exercise program in existence (i.e. CrossFit) and give 100% effort when you work out, if you’re only doing it once a month it will have little effect on your overall health and fitness. Additionally, you must have consistency before intensity. If you are not consistent enough to get to the point where you can add intensity, you are really missing out on results.
Your Secret to Success
Against a three-minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
At the conclusion of three minutes, you will rest for exactly 2 minutes before repeating for a total of 5 three-minute sets.
You will begin your next set where you finished the previous set
i.e., if you finish your 39th squat at the conclusion of the three minutes, you will begin with your 40th rep after your two minute rest period, and then roll immediately into pull-ups after your 50th squat.