Wednesday

2
Apr

Wednesday

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”
David Frost

Community: encouragement through spirit and hope.  Today, Kirsten ran with Ellen to help her finish her run in the rain.

Community: encouragement through spirit and hope.
Today, Kirsten ran with Ellen to help her finish her run in the rain.

WOD:
A.
3 sets of:
Strict Shoulder Press x (1. [email protected]%. 2. [email protected]%. 3. [email protected]%)
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Partner leg tosses x 15-20
Rest 45 seconds

B.
Three rounds for time of:
Power clean and jerk x 10 (95,135#)
Walking Lunge x 20 reps *10 per leg
200 Meter Run