Wednesday

9
Apr

Wednesday

Can't wait to go backWOD:
A. 
Take 10-15 minutes to work on handstand kickup/hold progressions
kick up to handstands/ walk
*use mat and partner for spotter or wall

B. 20min, 10 min per movement.
Partner Sled push/ Tire flip 2-3 person teams
2 min: Partners flip tire back and fourth 1 rep at a time
2 min: 1 partner pushes sled down, partner 2 pushes back, partner 3 pushes back down (light-moderate loading)