Wednesday

11
Jun

Wednesday

“This is like looking a beast in the eye, being scared but brave, wrestling with it until you haven’t the least bit of strength left, and then collapsing in a pool of your own victory sweat. All the while, being cheered on by a pack of people just as crazy as you, wrestling their own beasts. You walk away believing that you are special.”
8 Ways that Crossfit Will Change Your Thinking

Coach Shaun Instructing kipping technique with the 7:15pm class

Coach Shaun Instructing kipping technique with the 7:15pm class

WOD:
A. 15 min skill work; Blocking movement for quality pull-ups
Also review Turkish Getups
B. EMOTM x 10 min:
Odd Min: Blocking pullups: 1 strict + 4 kipping
Even Min: 2 Turkish getups (1 per side) Go as heavy as possible with GOOD positioning.