Wednesday

18
Jun

Wednesday

WOD:
A. 10 min. of power snatch skill work.
B. 5 rounds x 2 reps Power snatch. increasing each round to a solid double.
C. 3 rounds x 1 rep Overhead Squat. increasing each round to a solid single.
D. 2x 20 GHD hip ext/empty barbell good morning., 2×20 GHD/abmat sit-ups (on your own)