Wednesday

20
Aug

Wednesday

“Don’t run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci

Mother and daughter bonding.

Mother and daughter bonding.

WOD:
For time:
50 Ring dips
clean, 50 reps (75,115#) *scale to ~40-45%
50 Ring dips