Wednesday

3
Sep

Wednesday

“How bad do you want it? How much will you give?
The answers to these two questions will do more than guide you; they will reveal you. Because your desire to achieve and your willingness to sacrifice for that achievement will most likely determine whether you are a 100-percenter, a 95-perecenter, or a 90-percenter. Whether you are a person who got the job done, or a person who almost got the job done. Someone who makes things happen … or someone who lets things happen. The difference in top achievers is often small gradations. Extra effort here, or there, or then….”
Where They Hide The Great

WOD:
A1. Shoulder press 5-5-3-3-2-2 reps
A2. Back Squat 5-5-3-3-2-2 reps
*incrementing every round to a solid heavy double, shoot for around 90%+ of last weeks single.

B. On your own: 3 x 20 GHD/abmat sit-ups. (add weight if possible, rest as needed between sets)