Wednesday

24
Sep

Wednesday

WOD:
A. Three sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 60-90 seconds
Russian KB swing x 20
Rest 60-90 seconds
Side Planks x 30-45 seconds each side
Rest 60-90 seconds

B. Alternating Tabata 20 on x 10 off x 8 rounds
Handstand hold (box, wall, free standing)
active bottom squat
static chin over bar/ring hold