Wednesday

12
Nov

Wednesday

burpeesWOD:
A. Four sets of:
Strict Shoulder Press
Perform the following reps and percentages:
* Set 1 – 50% of 1-RM x 3 reps
* Set 2 – 75% of 1-RM x 2 reps
* Set 3 – 85% of 1-RM x 1 rep
* Set 4 – 90-95% of 1-RM x 1 rep
*If feeling good move onto:
1 rep @ 101-103% of 1-RM
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg (unweighted-45# bar)
Rest 45 seconds

B. Complete as many Burpees as possible in 3 minutes.