Wednesday

21
Jan

Wednesday

3

WOD:
A. Back Squat: 55%x10, 65%x8, 75%x5+
B. CF Open 13.4:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (95, 135#)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Masters Athletes 55+
Women’s weight 65#
Men’s weight 115#