28
Jan
Wednesday
WOD:
A. Shoulder press: 50/60/70%x8+
B. Mini-Cindy:
AMRAP 10 min: 5 pullups, 10 pushups, 15 Squat
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WOD:
A. Shoulder press: 50/60/70%x8+
B. Mini-Cindy:
AMRAP 10 min: 5 pullups, 10 pushups, 15 Squat