Wednesday

25
Mar

Wednesday

WOD:
A. Snatch skill work for todays session:
B. EMOM x 10 min:
1 Sn. pull (floor)+ 1 Sn. (floor)
(increasing weight each min/2 min)
*This should be the heaviest you have gone in this cycle.

Extra Credit: EMOM x 10:
odd: 10 GHD/straight leg abmat situps.
even: 10 strict dips