A. Back Squat 2-2-2-2-2
Find a heavy 2rm, begin around 60-65% of 1 rm and increase with good positioning.
*warmup with back squats for 3-5 reps until they reach 60-65%, then begin working sets.
Goal would be to hit 90%+ for a double.
B. Tabata Pushups. 20 on x 10 off x 8 rounds.
*All out on every round! No sandbagging, post H/L score as well as total reps.