A. Overhead squat 1-1-1
Front Squat 2-2-2
Back Squat 3-3-3
*Goal is to build EACH rep and each set until you finish with a heavy set of 3 BS around 85%+ for your final set of 3.
B. Alternating Tabata 20 on x 10 off x 8 rounds (8 min)
plank hold/superman rock