Wednesday

“A strength and conditioning regimen devoid of gymnastics practice and skills is deficient” Greg Glassman, owner of CrossFit

WOD:
A. Skill work for today’s movements.
B. OTM x 15 min. (5 rounds)
1: 3 Forward Rolls
2: 5 Deadlifts TOUCH AND GO @ 60-65% of 1rm.
3: 30 sec. max UNBROKEN double-unders