Many of our members don’t get to see the trainers work out, so, save the date for November 13th &14th! Heather & Shaun and Jenna & Andrea, will partner up for JoCo CrossFit’s Fall Brawl in Franklin, IN.
Every 2 min x 24 min: (3 rounds) 1. Easy row- concentrating on stroke rating and breathing. 2. Sled push- walking pace with light-mod load. 3. Pushup to T. 4. KB farmers carry. light-mod load, resting bells at each width of room.