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This Friday's CrossFit Class at 10am will be lead by guest Coach Brady Singleton. You may recognize Brady as guest expert teaching kettlebell training at HCF athlete camps.
This Friday’s CrossFit Class at 10am will be lead by guest Coach Brady Singleton. You may recognize Brady as guest expert teaching kettlebell training at HCF athlete camps.

WOD:
In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell/KB Ground to Overhead (5 reps per arm alternating)
10 Pull-Ups
200 Meter Sprint
*P1 completes 10 DB G-OH, P2 completes 10 pullups, P1 completes 200m run,
P2 completes 10 DB G-OH, P1 completes 10 pullups, P2 completes 200m. run

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