30
Dec
Wednesday
Get involved with CrossFit for quality coaching and results that can last a lifetime. Come this Saturday to a free community workout at 11am. No need to sign up in advance; just show up with your friends!
WOD:
5 rounds for time of:
25′ overhead walking lunges (45/25# plate)
15 toes-bar
Let trailing knee gently kiss the ground on each lunge.
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