WOD:
AMRAP 20 min:
Lunge 50′ (width of room- down and back)
15 shoulder-overhead (95/65#) *choose a load you can do in 1-2 sets.
400m. Run
615pm Olympic Lifting: Snatch
3-Position Snatch – 65%x1x2, 70%x1x3
Snatch Pull – 90%x7x2, 90%x5x3
Snatch Push Press – 70%x5x3, 75%x5x2
