Wednesday 3/7

Today was the last day of olympic lifting and all of the participants got a new PR!! The next 8-week cycle will be gymnastics. Contact [email protected] for more information!

CrossFit:
In teams of two, complete as many rounds as possible in 30 min of:
400 m run
30 box jumps or step-ups
30 wall ball shots

Longevity:
4 rounds
Min 1: walking lunges
Min 2: abmat situps
Min 3: medball power cleans

QuickFit:
21 calorie row
21 goblet squats
Directly into…
21 calorie row
21 russian KB swings
Directly into…
21 calorie row
21 situps