14
Dec
Wednesday
In teams of two, alternate full rounds to complete four each of:
10 DB Ground to Overhead (alt. arms 5 each arm)
10 Box Jump Overs
20 walking lunges (10 each leg)
In teams of two, alternate full rounds to complete four each of:
10 DB Ground to Overhead (alt. arms 5 each arm)
10 Box Jump Overs
20 walking lunges (10 each leg)