Wednesday

5
Jul

Wednesday

Coach Jenna demonstrates the locked out position of the split jerk during Clean and Jerk skill work

CF:
Clean and jerk 3-3-3-3-3 reps

Level 3: Build to the heaviest triple (not tng) clean and jerk for the day.
Begin around ~40% of 1rm and build by ~10% jumps going by feel and positioning.

Level 2: After warmups build to around ~60-70% of 1rm and stay at that weight across all 5 sets.

 

Level 1: work positions and mechanics with empty bar-light weight drilling full movement of CJ.