Clean and jerk 3-3-3-3-3 reps
Level 3: Build to the heaviest triple (not tng) clean and jerk for the day.
Begin around ~40% of 1rm and build by ~10% jumps going by feel and positioning.
Level 2: After warmups build to around ~60-70% of 1rm and stay at that weight across all 5 sets.
Level 1: work positions and mechanics with empty bar-light weight drilling full movement of CJ.