Wednesday

CF: 30-20-10 reps for time of:

Dumbbell thrusters
Toes-to-bars

Level 3: DB 35/20
Level 2: DB 25/15
Level 1: DB 15/10
*goal is 1-2 sets on thrusters each set

Level 3: TTB
Level 2: hanging knee raise
level 1: v-ups/ situps