Wednesday

13
Sep

Wednesday

Members push through the first round of 50 squats.

CrossFit

‘Barbara’

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest precisely three minutes between rounds.

(30 min time cap)

Record individual and total round time

QuickFit

3X:

200 m Run

20 Alternating DB snatch

10 Burpees over DB