Wednesday

27
Sep

Wednesday

Members push through the second set of thrusters during ‘Fran’.

CF:

‘Fran’

21-15-9

Thruster

Pullup

L3: Thruster- 95/65  PU- unassisted

L2: Thruster- 65/45  PU- banded

L1: Thruster- 45-15  PU- ring row

QuickFit:

Four sets of 3-minute sprints of:

5 body rows

10 push-ups

15 air squats