Wednesday, April 13, 2021

14
Apr

Wednesday, April 13, 2021

CrossFit
Main:
Lorenzo; for time (30 min cap)
Row 1000 meters
Then, 5 rounds of:
15 push ups
20 med ball cleans
21 burpees
Then, row 1000 meters
Lvl6/5: 1000m row, toe push ups, 20/14# (sub 830 2K)
Lvl4/3: 800m row, knee push ups, 14/10# (sub 930 2K)
Lvl2/1: 600m row, elevated push ups, any#, (930+ 2K)

QuickFit/At home WOD
Main:
Bike 1000m
Then, 5 rounds of:
10 push ups
15 med ball cleans
20 up downs
Then, bike 1000m