Wednesday April 13, 2022

12
Apr

Wednesday April 13, 2022

Crossfit
Main
0: 5 DL @ 35% + 5 Tall Box Jumps
2: 5 DL @ 45% + 5 Tall Box Jumps
4: 5 DL @ 55% + 5 Tall Box Jumps
6: 5 DL @ 65% + 5 Tall Box Jumps
8: 5 DL @ 75% + 5 Tall Box Jumps
10: 5 DL @ 85% + 5 Tall Box Jumps

Core: EMOM 6 Odds: Cossack Squats Evens: Deadbugs

Quickfit
Main
E2 Min x 5 Sets
5 DB/KB DL + 10 alternating step ups

Core: EMOM 6 Odds: Cossack Squats Evens: Deadbugs