Wednesday, April 15, 2020

15
Apr

Wednesday, April 15, 2020

1. warmup
1 min x 2 (6 min)
1. knee hug + lunge with twist
2. bear crawl + pushup
3. stretch of choice
*EMOM x 3 burpees

Body weight only:
2. 5, 2-minute rounds of:
30 box step-ups
Max reps of pushups in remaining time
Rest 2 minutes between rounds

DB/KB option:
2. 5, 2-minute rounds of:
30 dumbbell box step-ups (use a couch/ottoman or chair as needed)
Max reps of dumbbell push presses (alt. 5 each arm)
Rest 2 minutes between rounds

3. Core Accessory
3 min clock; accumulate quality reps of deadbugs

4. Stretch/recover
scorpion stretch x 1-2 min each side