Wednesday April 20, 2022

19
Apr

Wednesday April 20, 2022

Crossfit
Main
AMRAP 30 min:
max distance row
*E4 min, including at 0, perform X lateral burpees over rower
*try to maintain +5-8 sec/500m, 2k pace.
Lvl6: 10
Lvl5: 9
Lvl4: 8
Lvl3: 7
Lvl2: 6
Lvl1: 5

Core: EMOM x 6 (3 sets)
odd: left side couch stretch
even: right side couch stretch


Quickfit
Main
Max distance row
*Every 5 min, including at 0; 3-6 updowns

Core: EMOM x 6 (3 sets)
odd: left side couch stretch
even: right side couch stretch