Wednesday, April 21, 2021

21
Apr

Wednesday, April 21, 2021

CrossFit
Main:
Three 5-minute rounds of (21 min):
200m suitcase carry (100m-R/100m-L)
Then as many reps as possible with remaining time;
5 burpees
10 russian kettlebell swings
Rest 2 min between rounds
Lvl6/5: 53/35#
Lvl4/3: 35/26#
Lvl2/1: 26/18#

QuickFit/At home WOD
Main:
3, 5 min rounds with 2 min rest between sets (21 min)
100m suitcase carry (50m-L/50m-R)
5 burpees/up downs
10 russian kb swings
Lvl3: KB 35/26#
Lvl2: KB 26/18#
Lvl1: KB 18/13#