Wednesday, April 24, 2019

22
Apr

Wednesday, April 24, 2019

A.
Kettlebell Halo 2×10
Kettlebell Press 2×5
Kettlebell Windmill 2×5
Kettlebell Press 2×5
Kettlebell Windmill 2×5
Kettlebell Push Press 2×5
Kettlebell Waiters Carry 2×50
Kettlebell Push Press 2×5
Kettlebell Waiters Carry 2×50

B. Teams of 2 For time:
80/60 Calories of Assault Bike
80 Burpee Pull-Ups