Wednesday April 27, 2022

26
Apr

Wednesday April 27, 2022

Crossfit
Main
E2:30 min x 10 (5 sets) ; OHS + jump lunge (no weight)

0: 5x OHS @35%
5x each side jump lunge (10 total)
2:30 5x OHS @ 45%
5x each side JL
5: 5x OHS @ 55%
5x each side JL
7:30 5x OHS @ 65%
5x each side JL
10: 5x OHS @ 75%
5x each side JL
12:30 5+ reps OHS @ 85%

COre: Tabata partner leg throws :20x:10×8 (4 min- 4 each partner)


Quickfit
Main
10 Rounds Every 2:00
5 DB Overhead squats
10 Lunges

COre: Tabata partner leg throws :20x:10×8 (4 min- 4 each partner)