Wednesday, April 28, 2021

28
Apr

Wednesday, April 28, 2021

CrossFit
Main:
2 person teams, with 1 working at a time (goal is sub 15 min with a 20 min time cap)
50-40-30-20-10 reps for time:
assault bike calories
wallball*
*scale wall ball to what you traditionally do in most WB workouts, allowing for a minimum of 10 reps at a time
Lvl6/5: 20-10’/14-9′
Lvl 4/3: 20-9’/14-8′
Lvl2/1: 14-9’/10-8′

QuickFit/At home WOD
Main:
Teams of 2 with 1 working at a time (share work as needed to accomplish work in minimum time)
50 cal row/50 air squat
40 cal row/40 air squat
30 cal row/30 air squat
20 cal row/20 air squat
10 cal row/10 air squat