Wednesday, April 8, 2020

8
Apr

Wednesday, April 8, 2020

1. warmup

Body weight only:
2. ‘Murph Prep’
Tabata straight through (not alternating movements)
:20 on x :10 off x 8 sets (4 min)
back pack bent over rows
1 min rest.
:20 on x :10 off x 8 sets (4 min)
pushups
1 min rest.
:20 on x :10 off x 8 sets (4 min)
squats

DB/KB option:
2. ‘Murph Prep’
Tabata straight through (not alternating movements)
:20 on x :10 off x 8 sets (4 min)
double DB/KB bent over rows
1 min rest.
:20 on x :10 off x 8 sets (4 min)
pushups
1 min rest.
:20 on x :10 off x 8 sets (4 min)
goblet squats (use a single KB/DB)

3. Core Accessory
Tabata :20 on x :10 off x 8 sets (4 min)
situps

4. Stretch
2 x 1 min each (6min)
1. L side couch or pigeon
2. R side couch or pigeon
3. childs pose w/cross over reach stretch