Wednesday, August 11, 2021

11
Aug

Wednesday, August 11, 2021

CrossFit
Main: Clean E3 min x 15
0: 5 reps @ 40%
3: 5 reps @ 50%
6: 5 reps @ 60%
9: 3 reps @ 70%
12: 3 reps @ 80%
15: AMRAP reps @ 90%
Core:
5 min clock EMOM:
:10 max v ups or tuck ups
:10 hollow hold or tuck hold
:40 knee to chest recovery

QuickFit/At home WOD
Main: Med ball Clean E2min x 12
0: 5 reps @light
2: 5 reps @light-mod
4: 5 reps @mod
6: 3 reps @mod-heavy
8: 3 reps @heavy
10: AMRAP @heavy in 2 min
Lvl3: 10-30#
Lvl2: 10-20#
Lvl1: 10-14#
Core:
5 min clock EMOM:
:10 max v ups or tuck ups
:10 hollow hold or tuck hold
:40 knee to chest recovery