12
Aug
Wednesday, August 12, 2020
Main
E2 min x 14 min;
Shoulder press 3-3-3-3-3-3-3 reps
Core Accessory
Tabata bicycle crunches :20 on x :10 off for 8 rounds (4 min)
bloomington crossfit, Bloomington Indiana, Bloomington Indiana CrossFit, Clean Gym, crossfit, CrossFit Bloomington, crossfit bloomington indiana, crossfit gym, crossfit in bloomington, crossfit indiana, Fitness, fun and fitness, hoosier athletic club, hoosier crossfit, hoosiercrossfit, indiana crossfit, wod, work out, workout of the day