WEDNESDAY AUGUST 24, 2022

Crossfit
Main
AMRAP 30 min; max distance row
Every 5 min, including at 0: burpees over rower* should be completed in 1 min or less
Lvl6: 12
Lvl5: 10
Lvl4: 8
Lvl3: 6
Lvl2: 5
Lvl1: 4

Core
couch stretch x 2-3 min each side

Quickfit
Main
Same as CF group class, but with 20 min total and updowns as sub and levels 3-2-1 for reps

Core
same as CF