Wednesday August 3, 2022

2
Aug

Wednesday August 3, 2022

Crossfit
Main
CF games 2021 event 9 mix up;
21-15-9 reps for time:
Assault bike calories
Alt. arm DB snatch

Lvl6: 70/50
Lvl5: 50/35
Lvl4: 35/25
Lvl3: 30/20
Lvl2: 20/15
Lvl1: 15/10

Core : tabata plank reach throughs :20 on x :10 off x 8


Quickfit
Main
21-15-9
Row calories
alt. arm DB snatch
Lvl3: 30/20
Lvl2: 20/15
Lvl1: 15/10

Core : tabata plank reach throughs :20 on x :10 off x 8