WEDNESDAY AUGUST 31, 2022

31
Aug

WEDNESDAY AUGUST 31, 2022

Crossfit
Main
Deadlift + jump lunge E3 min x 15
0: 3 reps @ 35% + 3-5 jump lunges each leg- the emphasis here is smooth to the floor then explosive push and jump as high as you can through the push
3: 3 reps @ 45% + 3-5 JL
6: 3 reps @ 55% + 3-5 JL
9: 5 reps @ 65% + 3-5 JL
12: 5 reps @ 75% + 3-5 JL
15: AMRAP reps @ 85% + BONUS 3-5 JL

Core
tabata :20 on x :10 off x 8 sets; Core work of YOUR choice!
situps/vups/planks/side planks/hip taps/YOU CHOOSE!

Quickfit
Main
KB/DB Deadlift E2 min x 12
0: 3 reps @ light
2: 3 reps @ light
4: 3 reps @ mod
6: 5 reps @ mod
8: 5 reps @ heavy
12: AMRAP reps @ heavy

Core
Same as CF