Wednesday December 1, 2021

30
Nov

Wednesday December 1, 2021

Crossfit
Main
Every 2min x 11 (20 Min)
0-2: 5 front squat at 40%
2-4: 4 front squat at 50%
4-6: 3 front squat at 60%
6-8: 2 front squat at 70%
8-10: 1 front squat at 80%
10-12: 1 front squat at 85%
12-14: 1 front squat at 90-95%
14-16: 1 front squat at 90-95%
16-18: 1 front squat at 90-95%
18-20: 1 front squat at 90-95%

Core: tabata side plank hold/hip raise and lower :20 on x :10 off x 8 (4 each side)

Quickfit
Main
1: 5 Front/goblet at light
2: 4 Front/goblet at light
3: 3 Front/goblet at mod
4: 2 Front/goblet at mod
5: 1 Front/goblet at mod-heavy
6: 1 Front/goblet at mod-heavy
7: 1 Front/goblet at heavy
8: 1 Front/goblet at heavy
9: 1 Front/goblet at heavy
10: 1 Front/goblet at heavy

Core: tabata side plank hold/hip raise and lower :20 on x :10 off x 8 (4 each side)