Wednesday December 14, 2022

CrossFit

Main

A. Pushpress test

WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#

B. 2000m row time trial
details: post total finish time as well as avg. 500m split

Longevity /QuickFit/ At home WOD

Main

2k row test

5 cal bike